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Why Does Exercise Wear Down Your Body

If you are an athlete, you know that exercise can wear down your body over time. Whether you play basketball, life weights, or run marathons it can take a toll. If you work out a specific muscle, you can expose it to stress. 

When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness.

Remembering to make time to repair your muscles is important for making you stronger. Getting enough sleep, eating a healthy diet, and rest days are important to help you recover but other factors help as well. Canncentrate, a safe and natural alternative to toxic prescription and over-the-counter drugs is formulated to help your body recover quicker. It is important to prioritize the recovery process that your body needs post exercise so you can get back to doing what you love while taking care of your body.

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